Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

it's incredibly difficult to shed those extra kilos and maintain the new weight. Often, it requires significant changes to ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...