Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

If you think your diet may be low in vitamin D, learn about the signs and symptoms of a vitamin D deficiency and how you can ...

weakness and low appetite. Getting the Vitamin D test done is important in this case. Having too much of Vitamin D can traslate into gastrointestinal symptoms. One of the major signs of Vitamin D ...

Signs of deficiency may also present as “bone pain or muscle weakness (since vitamin D helps with the balance of calcium in the body) or even low mood and fatigue, which can often be associated ...

An expert has outlined five signs you may be lacking an important ... muscles and skin". Low levels of vitamin D can lead to a vitamin D deficiency which, if left untreated, could lead to bone ...

The NHS has identified several warning signs that might ... Good sources of vitamin A (retinol) to eat to increase your intake include: cheese, eggs, oily fish, fortified low-fat spreads, milk ...

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent ... it could be due to low vitamin C levels in your body or the early stages of ...

Micronutrients are vital for children's growth and health. Deficiencies can lead to issues like fatigue, mood swings, and ...

But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic ... where a connection was found between low levels (89 per cent of the participants were ...

But what are the signs that you might not be getting ... Ludlam-Raine notes: “Many people living with obesity do have low levels of vitamin D. The relationship between vitamin D and weight ...