Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Perhaps you rely on vitamin D or a magnesium supplement, or maybe your doctor recommended that you pick something to help ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

I have been on an aromatase inhibitor for the past eight months and have side effects that keep me from having a good quality ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

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This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

too much can lead to unwanted side effects, particularly for individuals with kidney problems. “Excess magnesium can interfere with muscle function, cause low blood pressure, or even lead to irregular ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...