Luckily for you, we sat down and got some advice and a list of the best shoulder workouts from former Row House Master Coach, Gretchen Raddatz. “When you build stability, mobility, and flexibility in ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

The shoulder joint is unique in that it’s ... The programme should be performed twice weekly as part of a broader workout routine. For optimal results, one session should emphasise heavy loading ...

African drumming is not just a pulsating and deeply cultural musical experience, but also a surprisingly effective way to ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power ...