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Unlocking Shoulder Strength: Mastering the Mid-Trapezius Strengthening Exercise Series
Hey everyone! Today, we're diving into some cool exercises to strengthen our shoulder muscles. These exercises don't just ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
In the position of 30° shoulder internal rotation, subjects with glenohumeral translational instability produced significantly greater force than the control group (p<0.05). Conclusions: High load ...
BMJ10mon
Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial
This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...