The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Because the exercise requires a lot of shoulder strength and stability, if you have issues in that joint, this probably isn’t the move for you. Not sure about your shoulder capabilities?

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to be completed 3 days per week. Groups were postoperatively monitored for ...