The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

The team expects him to be ready in time for Spring Training, though it is unclear how the rehab will affect his timeline to ...