Taking a multivitamin should never replace healthy eating, though, Poulson says. And the nutrients you need most also may ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

“But you need bright enough sunshine ... Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and those at high risk of ...

Our main source of vitamin D is from sunshine, but in the winter months in the UK, you can't get enough from sunshine. Some people are at higher risk of vitamin D deficiency so should take a ...

Social media has leaned into the idea that magnesium and vitamin D should be taken together to ... Some experts say that if you take both magnesium and vitamin D supplements, it may be most ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Facing hair loss, fragile strands, and thinning can be daunting, and for anyone new to the world of supplements, discovering ...

What is important, though, is that you stick with NHS advice to take 2 specific supplements in pregnancy: folic acid and vitamin D. The researchers, whose conducted a thorough review of all available ...

If you have high blood pressure you should avoid all effervescent tablets that list sodium in the ingredients. Who is particularly at risk of vitamin D deficiency? Some people are at higher risk of ...