There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D, the so-called “sunshine vitamin ... And a 2019 study of 480 older adults also linked low levels with fatigue symptoms. “Supplementation can improve energy levels by supporting ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it.

These include: Vitamins A, C, D ... various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

An expert has outlined five signs you may ... are not getting enough Vitamin D, which he says is important for "maintaining healthy bones, teeth, muscles and skin". Low levels of vitamin D can ...

Low levels of vitamin D have also been linked to mood disorders such as anxiety and depression and a lack of this essential hormone can contribute to the symptoms of seasonal affective disorder ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Some research suggests that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like diarrhea, bloody stools, and abdominal pain. Vitamin D is a fat ...

Vitamin D also assists in regulating blood sugar and helps your brain manage mood. For example, some studies have found links between low blood levels ... a range of symptoms, including nausea ...