Regularly practicing mindfulness can help reduce stress, improve concentration, and increase self-awareness. Consider incorporating mindfulness exercises ... it is possible to improve mental ...

If your depression is messing with your sleep, these six tips can help you get better shut-eye. 1. Talk to a Mental Health Professional You don’t have to sort out your sleep issues alone.

Many creatives tie their self-worth to their output. When depression hits and productivity slows, this can lead to feelings ...

self-help, or simply better nutrition and maintaining a beneficial routine,” says Golden. In a manic state, people feel ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and ...