Our friends want to be there for us when we our going through depressive episodes. But, sometimes they don't quite get it. I ...

"Toxic Productivity" will show you how taking more time to relax can actually improve your overall productivity The post ...

The former Canada Reads panellist, model and influencer Mirian Njoh spoke to The Next Chapter’s Antonio Michael Downing about three self-help books which left a lasting impact.

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Self-help books can be an accessible starting point of one’s reading journey, and an introduction to other forms of writing and cultures.

Some people can’t get enough of it; some people can’t stand it. But the best self-help books cover a lot more ground than you might think. After all, the core definition of self-help – books ...

The memoir, The Thin Veil Between Us, reached No. 1 on The Straits Times' bestsellers list for non-fiction. Read more at ...

the book contains a section on “fear-setting exercises” to help you shift your perspective on things that worry you. There is also a “habit tracking” page that helps you remember the self ...

Do we have the power to change our lives? Self-help books say we do and even outline ways for how to get there. Covering topics like our interactions with others, self-acceptance and mindfulness ...