There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... is the active range of motion within a given joint,” or how far a joint ...

"Mobility and strength exercises are key to improving function if you’ve experienced a torn meniscus," says McDowell.

Your self-care plan should involve exercise, a balanced diet ... worse over time and help preserve your flexibility and range of motion. Between keeping up with your appointments, work, family ...