While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Self-care is the deliberate allocation of time to activities that support our mental ... with persistent negative thought patterns and behaviors, cognitive behavioral therapy provides a structured ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

The beauty of self-care gifts is that they can be just about anything that makes your loved ones feel seen. In the same breath, this can make them feel impossible to pick out. When thinking about ...