Take care of your mental health and boost ... so much so that some women find themselves engaging in self-sabotaging behaviours. Indeed, according to research commissioned by Stylist at the ...

Instead, busy women need self-care steps that fit seamlessly into their ... Guided meditation apps like Headspace and Calm, ...

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...