“The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that ... want to floss afterward). “Seeded breads can be very nutritious ...
So, what are the healthiest breads? We asked registered dietitians to share their thoughts on the best types of bread to buy at the store. Whole-wheat breads often contain more fiber than ones ...