Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

It’s this holistic idea.” He explained that diet had a big impact on the risk of getting osteoporosis and getting fractures ...

Hyponatremia (defined as serum sodium concentration <135 mmol/l) represents a previously unrecognized cause of osteoporosis ... in rats fed a liquid diet by administration of the vasopressin ...

Keeping your bones healthy is extremely important as they form the basic structure of your body. If your bones aren’t healthy ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...