contains roughly 165 calories, 14 grams of fat, 6 grams of protein, 3.5 grams of fiber 1.2 grams of sugar and healthy amounts of vitamin E and magnesium. Sounds like a healthy snack or perhaps a meal ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and ... It can be low in calories and carbs. Compared to animal milk, unsweetened almond ...

Almonds are rich in plenty of nutrients, from healthy fats to magnesium and vitamin E. . According to the USDA, 1 oz/28 grams ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Not a fan of almonds? Try pistachios instead ... Top with tomatoes, avocado, and a little salt and pepper for a savory treat.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Popcorn without loads of butter and salt can be enjoyed ... To keep it low in calories, I recommend going for one apple and two tablespoons of almonds.” Because almonds are a good source of ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.