EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream ... peppers and pickles – and sauces and dressings from sweet chilli to chimichurri. Bread rolls on offer ...

EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein ...