Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that ... may be used to manage pain and swelling.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...

Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...

“This is a great exercise for strengthening the upper back of older adults,” says Adam. “It’s also great for strengthening the rotator cuff and lots of muscle groups in the back.

Eugene Brabston, Aaron Casp, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery’s Sports and Exercise Medicine Section ... are co-authors of an article titled “Partial rotator ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely ... may be more evident if examined with the tendon off stretch ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...