Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Roasted carrots make a delightful side dish that combines sweetness with a touch of savory warmth. With their caramelized ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Nougat is a confection that dates back centuries and is enjoyed all over the world. We've got all the info you need on this ...

Wedges of cabbage are roasted until tender and charred, then topped with a savory Pecan Spice Vinaigrette and bits of ...

Hormel Foods’ nuts brand Planters presents two seasonal offerings for fall: Apple Cider Donut Cashews and Pumpkin Spice ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

They’re often roasted to enhance the flavor ... Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.