Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Whole Moon announced the launch of its new product line that delivers creamy taste and whole protein through its proprietary ...

Whole Moon uses a process that blends whole-roasted almonds, oats, pistachios and soybeans, resulting in a rich, nutty flavor ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

Almonds, packed with vitamin E, fiber, and monounsaturated fats, are great for skin, hair, heart health, and blood sugar management. Choose based on your nutritional needs. Pumpkin seeds are a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

They're full of nutrition and easy to clean and roast. Here's what you need to know to make use of your pumpkin seeds this ...