Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Resistance bands can be used on their own to perform almost every ... Lighter bands 'usually range between 7kg and 16kg – perfect for your vertical/horizontal pull and single arm exercises, rehab, and ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...