This pose helps in melting away thigh fat by targeting inner and outer thighs while enhancing hip flexibility. Tone inner ...

bring the sole of the opposite foot to the inner thigh or calf, and balance. Place your hands in a prayer position. Remember, ...

they won't help you lose inner thigh fat. That's because you can't concentrate on weight loss in one area; rather, you'll have to focus on losing weight overall. With that, here are some inner ...