Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This ...

Rain sounds can offer relaxation and improve sleep for many people. They create a soothing, white noise-like ambiance that ...

The sound of rain can be a soothing backdrop. This natural noise creates a calming atmosphere, ideal for relaxation. A ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Mindfulness can help improve sleep and reduce chronic pain. It can also help treat heart disease as one study found that this type of meditation ... mind will lead to rain and thunder.

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

the Sleep Concierge service at The Cadogan in London's Chelsea comprises a "sleep-inducing meditation" recorded by Gill, weighted blankets and a calming bedtime tea, said Condé Nast Traveller.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

After getting the app to work for me, I loved the different audio and music and enjoyed flipping through to find the one I wanted to listen to. For me, I really enjoyed the rain and ocean noises ...