Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

With that in mind, U.S. News used expert input and reader votes, and considered setting, crowds and nature, among other factors, to rank the best relaxing vacation spots in the USA. From quiet ...

Do certain sounds—like whispering, tapping, shushing, light scratching—give you a warm, tingling feeling? Does the idea of someone playing with your hair or turning pages gently in a book sound super ...

In 2011, a British band, Marconi Union, collaborated with sound therapists from the British Academy of Sound Therapy to create what they dubbed "the world's most relaxing song." The track ...

The repetition of a ticking clock sounds rather natural to the brain ... Having your hair played with can be relaxing in real life, so it makes sense that watching and listening to it can provoke ...

and other nature sounds may also be relaxing. Many channels on YouTube will make playlists with relaxing music and nature sounds available. You can also try the music resources on your meditation app.

Whether it's a cruise around the Galápagos Islands, a tree house stay in the Amazon rain forest, or a trek in the Himalayas, nature travel gives you unforgettable sights and experiences.

Fans of "taking to the waters" know that once you get past the pungent smell that often comes with natural hot springs' high sulfur content, soaking in geothermal pools can be incredibly relaxing ...