Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

and other nature sounds may also be relaxing. Many channels on YouTube will make playlists with relaxing music and nature sounds available. You can also try the music resources on your meditation app.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming ... such as classical music, jazz and nature sounds, could improve productivity for most people.

But can cooking pilaf with beef and pumpkin or baking bread on a barrel really have a transforming effect? With nearly 7m ...

Think you know your birds from your bees? See how good you are at recognising the nature on your doorstep by testing yourself in our animal sounds quiz. Correct! It's the croak of a common frog. You ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Whether it's a cruise around the Galápagos Islands, a tree house stay in the Amazon rain forest, or a trek in the Himalayas, nature travel gives you unforgettable sights and experiences.