Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

The art of composing nature soundscapes involves recording and harmonizing the inherent sounds of the natural world, ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

Kick back, relax and discover professional tips — plus practical product picks — for creating a peaceful oasis at home.

and breathe out. We hope our list of the best relaxing PC games has been a welcome salve to the noise and bluster you might find elsewhere in gaming. If you like to unwind by exerting your ...

The Sanctuary Beach Resort in Monterey is offering a Burnout Recovery Journey package to help alleviate post-election burnout ...

In an age where our environments significantly influence our mood and well-being, Aroma360 emerges as a game-changer in the ...

“The mind also benefits, entering a meditative or trance-like state where healing can occur. In this state, the body’s ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming ... such as classical music, jazz and nature sounds, could improve productivity for most people.

As of Nov. 4, the Education Center at Temple Beth Israel will start its fall semester with a new series, "Holistic Health and ...