So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Whether it's a cruise around the Galápagos Islands, a tree house stay in the Amazon rain forest, or a trek in the Himalayas, nature travel gives you unforgettable sights and experiences.

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...

Learn how to develop a "discipline of happiness" by making mindful choices and creating healthy habits. Happiness is about ...

With that in mind, U.S. News used expert input and reader votes, and considered setting, crowds and nature, among other factors, to rank the best relaxing vacation spots in the USA. From quiet ...

An avid backpacker, he thinks he knows the antidote: Nature. On the third day of a ... who some 2,500 years ago built gardens for relaxation in the busy capital of Persia. Paracelsus, the 16th ...

Evolution is the process of heritable change in populations of organisms over multiple generations. Evolutionary biology is the study of this process, which can occur through mechanisms including ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

Toxicology is the scientific discipline concerned with the detection, evaluation and prevention of the toxic effects of substances that humans are exposed to. It has a key role in the development ...