It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Biofeedback is most commonly used to help relieve stress and anxiety through relaxation techniques. Biofeedback may sometimes be used as part of a treatment plan to help treat numerous physical ...

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...