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Psychology Today
8 天
3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.
Mint
11 天
5 SIMPLE BREATHING EXERCISES FOR RELAXATION
Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...
12 天
World Mental Health Day: Simple strategies to combat anxiety every day
Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...
8 天
Heartburn and bloating? Here's how stress and acid reflux feed off each other
Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...
Professional Beauty
16 小时
Expert tips for facial massage
Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...
Nevada Appeal
2 天
Carson City Juvenile Services addresses concerns about anxiety in students
Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...
Rolling Out
7 天
Sleepless nights: The alarming red flag for mental health concerns
The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...
Oneindia
4 天
Transform Your Backyard into a Relaxation Oasis with These 10 Creative Ideas
Create a peaceful retreat in your backyard with these 10 creative ideas for relaxation, including seating, water features, ...
WKKG
5 小时
Thrive Alliance Offering Free Stress Management Workshop next Month
Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...
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