Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

In today fast-paced world stress tension and physical discomfort have become common aspects of daily life Massage therapy is one of the most effective ways to relieve stress and restore balance In St ...

Create a peaceful retreat in your backyard with these 10 creative ideas for relaxation, including seating, water features, ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...