The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic ... helping to avoid surgery in inappropriate cases and ensure that effective rehabilitation has been achieved.

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Stretching and strengthening exercises can be helpful ... it’s a good idea to have your shoulder evaluated by your health ...

Penrith champion Nathan Cleary is set to undergo the ‘gold standard’ in shoulder surgeries after a whirlwind European holiday ...