New research has revealed the damning effects a lack of independence can have on children, with experts sharing that simply giving children more freedom can help them to grow into less anxious adults.

Encourage healthy habitsEncouraging healthy habits, such as regular exercise, a healthy diet, and good sleep hygiene, can help reduce anxiety in children. ・Practice relaxation ...

We no longer stunt our children’s bodies. Yet our new cultural norms stunt their curiosity and competence via excessive adult ...

The author draws on his extensive experience to provide readers with strategies to help reduce anxiety in children and young people, and also help them to develop coping strategies to manage their ...

Pathological demand avoidance (PDA), linked to autism, causes anxiety-driven avoidance of tasks. Discover how reducing ...

Employers who take a holistic approach to supporting parents create a culture of care, where employees feel valued, supported ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

Through the efforts of the membership of the Kiwanis Club of Robeson-Lumberton, 100 children in Burnsville impacted by ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...