Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

or red. Green onions, or scallions, are immature bulb onions harvested before the bulb forms. One medium onion (about 1 cup) ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

Nutritional Benefits of Shallots If you're aiming to eat ... is a pale purple with white flesh, much like red onions.