While we enjoy many different onion varieties, the most popular ones include yellow onions, red onions ... in one's diet is absolutely good for overall health. Start the day smarter.

Did you know that, when eaten raw at night, onions support improved testosterone production in males and enhance sperm motion? That red onion juice increases erectile responses and penile strength ...

Red onions are good to eat raw, chopped or sliced into salads, salsas, dressings and marinades, or you can roast them whole.