Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium ... 11 These studies indicated that among all magnesium supplements, the lowest dose of ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Abelovska adds that “transdermal” magnesium supplements – products ... industries become blurrier, a healthy dose of caution is recommended. Making a “magnesium mocktail” could be ...

As we head into winter, many of us have upped our supplement intake ... But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea,” they add.

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...