Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides at least this amount. When choosing a magnesium supplement, it is important to check ...

Another important consideration is the dosage. Pregnant women require more magnesium than the average adult, with the recommended daily intake for pregnant women being around 350-400mg.

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg of magnesium on a daily basis to ... easy way to boost magnesium intake. Almonds, cashews ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

if you don’t consume enough of these foods regularly you might not be meeting the recommended daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

For example, potassium, magnesium ... intake below recommended levels among people 50 years of age and older. Nine ...