Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides at least this amount. When choosing a magnesium supplement, it is important to check ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

if you don’t consume enough of these foods regularly you might not be meeting the recommended daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg of magnesium on a daily basis to ... easy way to boost magnesium intake. Almonds, cashews ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

The current study investigates whether loneliness and social isolation are associated with micronutrient intake below ...

Another important consideration is the dosage. Pregnant women require more magnesium than the average adult, with the recommended daily intake for pregnant women being around 350-400mg.