First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

With time, bone density naturally decreases and without proper calcium intake, this can lead to conditions like osteoporosis and osteopenia ... the supplement. It is also recommended to take ...

Many people don't get enough calcium. But how much do you need? The National Institutes of Health (NIH) provides this guidance for daily intake in milligrams (mg): Inadequate calcium consumption ...