The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg, and the recommended daily intake of vitamin D is 800-1000 IU. It’s also important to choose a supplement that ...

The National Institutes of Health (NIH) provides this guidance for daily intake in milligrams (mg): Inadequate calcium consumption causes osteopenia, or bone loss ... a large mineral that can take ...

Calcium-rich sources include cheese, milk, yogurt, nuts, calcium-fortified cereals, figs, spinach, broccoli, etc. The daily recommended ... adult population. Osteopenia can cause significant bone ...