Calcium is the most abundant mineral in the body. About 1% of the body's calcium is used for metabolic functions, such as vascular contraction and dilation, muscle function, blood clotting, heart ...

Adding a calcium supplement to your daily routine is especially beneficial for those who don’t get their daily recommended dose of calcium, like people on vegan diets and those diagnosed with ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Calcium comes from dairy, nuts, leafy greens and fish, so here are some other ways to give your intake a boost ... which is half of your recommended daily amount, all of your recommended Vitamin ...

Ensure the supplement is free from allergens or additives that you may react to. If you are suffering from any underlying health conditions then consulting your healthcare professional is recommended.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

And food, instead of supplements, is the best way to get your recommended calcium ... maximize their intake of such foods. A few calcium sources include dark leafy greens (spinach, kale), almonds ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Another important factor to consider is dosage. The recommended daily intake of calcium for adults is 1000-1200mg, so it’s important to choose a supplement that provides an adequate amount of ...