Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever ...

Rinsing the rice like this gets rid of any impurities. If you're using desiccated coconut or dried coconut flakes instead of fresh grated coconut, you need to soak it in a small bowl of hot water ...

Depending on the recipe, it might even be a better ... a splash of milk is all it takes to freshen it up again. Dried coconut ...

Using a coconut scraper, scrape out the coconut flesh into a bowl. Add a couple of handfuls of coconut flesh to the bowl, along with the Maldive fish flakes, lime juice and a little salt.

Blended banana and yoghurt makes a naturally good inner layer for these classy choc ices, topped with mixed nuts, coconut flakes or freeze-dried raspberries. Each serving provides (minus the ...