Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart-healthy nutrients. Dark chocolate is rich in antioxidants ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels ... Tap to read the easy recipe to prepare rosemary tea.

Here are some simple drinks that when added to a low-fat and low-calorie diet can prevent bad cholesterol and also help in lowering LDL levels. So, follow us through these simple drinks and enjoy!

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the digestive system and promoting excretion. Adding fibre-rich foods like oatmeal ...

the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research into key foods that have an active role in lowering cholesterol.

The reason lies in the beta-glucan fibre found in oats, which plays a significant role in lowering bad LDL cholesterol and helps to slash the risk of heart disease, enhancing cardiac health ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...