Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

In addition to enjoying this heart-healthy dessert, there are several dietary and lifestyle changes that can effectively lower cholesterol levels. Here are a few other simple strategies to ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels. It reduces the ... Tap to read the easy recipe to prepare rosemary tea.

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

What are LDL levels? How can it impact heart health? Bad cholesterol, also known as Low-density lipoprotein (LDL) may lead to plaque buildup in your arteries, increasing the risk of heart disease ...

What is cholesterol, and what causes high levels ... the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research ...