It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

A Purdue University study showed that significant weight gain may occur when we consume ... can be refreshing and delicious. Try these recipes and you'll see what I mean. Remember those 50/50 ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

We gathered nine of our favorite sweet treats you can make this season if you want to savor all the autumn-inspired ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

On my spare time I enjoy cooking new recipes, going for a scenic ... that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...