The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have nutmeg or jaiphal for weight loss Roasted gram flour and nuts are high in ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

More than 80 years after Kellogg’s first printed a recipe for Rice Krispies Treats on the back of the cereal box, they remain ...

For those on a weight loss journey ... regularly delights her followers with scrumptious yet healthy recipes. Her latest creation is a "lazy girl" chicken korma perfect for warming up during ...

We gathered nine of our favorite sweet treats you can make this season if you want to savor all the autumn-inspired ...