If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The good news is just a few changes to your diet to reduce saturated fat can really help cut your numbers and keep them low. A blood test showed chef Aldo Zilli had raised cholesterol of 6 mmol/L.

So, how can morning drinks play a role in reducing cholesterol? Including certain juices in your morning routine can effectively lower cholesterol and boost heart health. Beetroot juice is famous ...

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels ... Tap to read the easy recipe to prepare rosemary tea.

Rather than promoting an unhealthily restrictive diet, the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research into ...

Avocados do not contain cholesterol. They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble fibre, which binds cholesterol in the ...

Cholesterol is measured in units called ... Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish ...