She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Health.com confirms that if one mineral is taken at a high dose, “the other supplement might not be absorbed as well.” However, “for most people, it’s safe to take magnesium and zinc ...

Before taking magnesium supplements, it is essential to consult a physician because it might interact with other medications, particularly those linked with cancer treatment. Furthermore, a high dose ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...

While you can take magnesium supplements, it’s even better to consume a magnesium ... Spinach is a tried-and-true superfood ...

“Magnesium is particularly beneficial during menopause, where it can help alleviate symptoms like insomnia, sore joints, and anxiety,” she tells me. She admits, though, that deciding what supplements ...