To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Frozen bananas chill the smoothie and help to make it extra thick and creamy ... keep a sealed bag of peeled and sliced bananas in the freezer ready to use. Adding ice will dilute the flavour ...

This summer, we ate a lot of smoothies, smoothie bowls, and nice cream. While they don’t take a lot of time to make fresh, I save 5-10 minutes in the morning with frozen smoothie packets ready to go.