Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you ...

Too much Vitamin D can lead to toxicity with symptoms ... Experts advise against taking 60,000 IU daily for months. The recommended daily allowance for most adults is 600 IU.

The amount of sun you would need to achieve normal blood vitamin D levels is probably more than is safe for your skin, so most people may need supplements to achieve a normal vitamin D level. A lack ...

According to NIH, the Recommended Dietary Allowance (RDA) of vitamin D for those over age 13 is 15 micrograms, or 600 international units. For younger children, 10 micrograms (400 IU) is adequate ...

If you fall into one of the above categories, you may need to take a vitamin D supplement. While the current RDA for vitamin D is 600 IU per day for adults, studies suggest that you may need to ...

Priced at Dh2, a 500ml bottle of the Al Ain Vitamin D delivers 50 IU of the recommended daily allowance (RDA) of the vitamin, and 330ml bottle supplies 33IU of the RDA. The water will be available ...